Dieting and exercise that is. I need to diet and I keep trying but after a week or so I return to my bad habits. I need to figure out a way to stay on track, and not keep falling off the train so to speak.
I tell myself constantly "Don't eat that!", "Get up and move!" but my hands reach for the junk and my butt stays planted.
I've got motivation but apparently I lose it frequently. So tell me what's your advice?