The battle of emotional eating
Does anyone have any tips for overcoming emotional eating? I do fairly well in eating good stuff, until I get stressed, even a little. Then, before I realize it, I have a bowl of cheetos in front of me, or am finishing off 3 peanut butter covered graham crackers. :/ What do you do to work through "that moment" to keep from going into auto-pilot and grabbing comfort junk food?