Share your progress with us ladies!
Today 134.2
.4 lb loss this week. That's actually great considering I'm toying with maintenance so I've been going over my calories a lot. I'm happy :)
I lost 2.2 lbs this week and I'm down to 145.6 now! I'm not expecting a loss for next week after that huge loss! :D
My main goal now is just to get my arms to look decent! :D
Starting weight May 2,2011 170.7
CSW 145.0
Week 8 143.9
Week 9 140.8
Loss 3.1 pounds
I am super happy with that.... I didn't do anything differnet, I just think it was my body catching up to where it should be and last week AF visited. Goal this week.... hopefully lose.5 pounds, drink more water, and get back to exercising better, along with more sleep. For me, enough sleep is key to my life! 7-8 hours at least is necessary.
csw: 211.4
wk1:209.8
wk2: 212.4
wk3: 210.2
wk4: 208.6
Wk5:206.2
Wk8: 205.2
Wk9:204.8
apparently it was just a great morning when I weighed 203:(
last week: 136
this week 138
measurements
chest- start 36.... 35 -1 inch(June 8)......now July 6 34...-1 inch
waist-start 28.... 27 -1(June 8)....now July 6 26.5...-.5 inch
hips-start 34.... 33.5 -.05(June 8)... July 6 32.5...-1 inch
upper thigh start 21 now 20 -1 inch(June 8)...July 6 19.5 -.5 inch
lower thigh start 18...18 inch(June 8)...July 6 17.5 inch .-5 inch
since the start...6 inches lost.....3.5 inches lost for the month
Here is my list:
Start weight: 167
Week 1 weight: 165.4
Week 2 weight: 160.8
Week 3 weight: n/a due to period
Week 4 weight: n/a due to broken scale
Week 5 weight: 161.8
Week 6 weight: 164.4
Week 7 weight: 162
Week 8 weight: NA due to period
Week 9 weight: 163.4
*i just started JM 30 day shred Monday so I'm thinking this gain is from my body adjusting to a new workout routine. Plus it's been hot and I've not been drinking quite as much water as I should so I'm probably a wee bit bloated! Gotta get back on track this next week.
Goal weight: 150
Challenge start 187.8
Week 1 187.4
Week 2 192.8
Week 3 195.6
Week 4 191.6
Week 5 193
Week 6 194
Week 7 193
Week 8 193.4
Week 9 196.6
I've been in the same spot for month and a half. At points I give it my all and then I kinda give up. There so much going on its hard to stay on track. I can do really good, then all of a sudden it hits and I eat crap or/and to work out.
I know I can do this. I've lost a total of 79.6 loss. So there proof I can do it.
May 18 179.6
May 25 178.4
June 1 176.8
June 8 176.6
June 15 176.4
June 22 174. 4
June 29 172.2
July 6 172.2
I'm not disappointed with no loss this week. It's that time of the month, and I had a few big weeks prior to this. Hoping for a decent loss next week....please horrible heat go away!!!
6.22 155.6
6.29.153.7
7.6. 153.0
I wanna say I started this challenge at like 157.8.. almost 5lbs is awesome! Total loss... 37# in one year. Slowly but surly coming off! I happy as ever! I weigh less than I did when I got preggo with my first child and he is 5! I've been yo-yo dieting with no real success for probably 10 years. It took a gradual lifestyle change. This weight is NOT comming back. I've worked too hard... And gotten rid of all my "fat" clothes, so I can't go back :D
GREAT JOB LADIES!!!!
meal replacements, protein shakes or healthy eating
- darbyakeep45
on Jul. 6, 2012 at 7:25 AM