Iam just starting to exercise daily but iam not sure were to start. I have been trying to get up in the mornig and walk for 30min. But what else could I do to lose weight?
Posted by
on Jul. 17, 2012 at 5:21 PM
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by
Silver Member
on Jul. 17, 2012 at 7:11 PM
there are many dvds out there...Biggest loser, Jillian Michaels, Leslie Sansone walk away the pounds series, beachbody dvds....etc. There are some workouts on youtube or you can go to the library and check some out until you find something you enjoy.
by
Suzanne
on Jul. 17, 2012 at 7:41 PM
Yup, DVDs are a great place to start! You can also do strength training at home. Sparkpeople.com has great exercise demos if you need ideas!
Good luck!
Suzanne
"Don't sacrifice what you want most for what you want right now."
by
Darby
on Jul. 17, 2012 at 8:44 PM
Yep, agree with these ladies. DVDs are a great way to start! Good luck!
by
on Jul. 18, 2012 at 8:58 PM
I do Zumba & love it! I have been since Feb. 2012 amazing how it shapes your body up! I am in no was "inshape" but the GOOD instructors like Abel will say move at your own pace & do what you can...I can't jump so I march...he says the key is to keep mov'n & ALWAYS cool down ; D goodluck!
1-7 of 7 replies
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What fun family activities do you do?
- bamamom474
on Jul. 17, 2012 at 5:21 PM