2031 x 1.55 = 3148
To lose 1-2 lbs per week, consume 2031-2648 calories per day.
I used the 3-5 day per week equation for you, as I assume you're doing 30 minutes every day. The equation for 7 days per week is reserved for people who are ultramarathoners or IronMan competitors, for example. More like 2+ hours a day of intense workouts. If you're working out less than 3 days per week, let me know (quote this response), and I can redo it for you. =)
"Don't sacrifice what you want most for what you want right now."
Good luck mama!
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