its good to have weightloss buddies !

[jendawn1]

Tomorrow I'm going to the doctor's at lunch time. His office is at a mall. So ofcourse I was freaking out that dreaded foodcourt. Well I texted a WLB and she told me go with a PLAN then your not going to cheat. OFCOURSE!! I give that advice all the time but for myself slip up lol.
So I packed some fruit , granola bars and I'm going to grab a pre made salad from the grocery store ! Wahla a PLAN! No cheat day for me tomorrow! Ps- will be out for the day that why extra snacks. Anyone else have a OH YA moment today?

[Silvertears1275]

I need to keep some snacks in my purse... I grabbed a not-so-healthy snack on the way to my hair appointment after work.  =p  BUT... I did have an "OH YA" moment.  I normally take Sunday and Monday off of working out because my husband is home and I don't need an audience, but I was frustrated and needed to burn off some energy, so I grabbed my yoga mat and told him to get what he needed for the next hour and to stay out of my way.  I got some teasing, but he did give me my privacy and I got a good workout in.  =)

[jendawn1]

Lol I just went over my food dairy in mfp. I did a meatless monday without even trying to :D

[Mrs.Ro]

i had a horrible dinner last night.. my family needs to plan better.. :(

[steffers96]

I've learned that if I'm going to be out running errands too long, I get hungry, and even though fast food sounds really icky to me after 7 months of eating healthier, I'll go grab a taco or something I really shouldn't have (especially if it's not a cheat day!) and so I bought a purse cooler from Bed Bath & Beyond, and I always pack some ice water with some cold fresh fruits and veggies to take with me. I have to watch my salt intake because I get really bloated, so I have to stay away from processed foods as much as possible (e.g. granola bars, premade salads, boxed crackers, stuff like that) so I try to only bring fruits and veggies, between those and water, I've learned I can get my tummy full so I don't eat anything I shouldn't.  ;)

[Owaoma]

I can go without food for hrs, mostly if am not gething anything good to eat, or dont have no snack with me. I know it's not healthy. But since yesterday I had this dental surg, omg, I can't wait to eat something. Iol.