What do you drink post workout? I have started drinking chocolate milk this week because im honestly sick of mixing up drinks for after my workout. I have trolled alot of muscle boards for both men and women and the majority of people including personal trainers, swear by low fat chocolate milk since its high in carbs but low in protein but not too low and helps the muscles to recover.
What do you think? What are you drinking?
BTW, I am currently on Chalene Extreme after doing 90 days of P90X