Have you ever calculated your BMR?
Do you weigh and/or measure yourself? If so, how often?
If not, why not?
BMR is your Basal Metabolic Rate - this is the number of calories your body needs to function and be inactive. Once you add in activity, you will need to consume more calories in order to offset that activity. If you do not eat within your caloric range, your body will go into starvation mode and store fat. You can calculate your BMR here.
Here are the areas measured in weight loss
- Upper Arm