My name is Franklyna and a Food addict
i have an unhealthy relationship with food and i am here to change this unhealthy relationship by changing my lifestyle and eating habits so that i can lose all the weight and stay at my goal weight. i go thru a lot of unhealthy cycle by being on different kinds of diet and that is why i have spent 5 years yo-yoing (treating the symptoms) not the cause.i never gots to my goalweight.I accept its not all so bad considering my weight in 2007 abt 100kg then losing some till i started here ard 83kg. i am think i never got to goal bcos i saw this as dieting and never as a permanent lifestyle change,so i lose then gain. i think i have been binging of late due restrictions on my food (labelling food as good or bad) which leads to grasping for those foods--then back to more restriction leads to --more binging)---,then beating up myself ..then cycle continues.
My hunger just resides in my head instead of stomach..i dont eat normal foods when i am in the dieting mode..it get to be extra healthy so once i slip off i end up eating all the butter bread,white bread,pizza,chips and chocolates on the weekend.(eating bcos i ate) then i start all over again the next day.
i am determined to dig deep and deal with my food problem,eradicate emotional and binge eating,reach my goal and stay there
inspiration: i am the only obstacle that can stop me!!!!
start weight 82.5kg 182lbs
ultimate goal: 70kg 154lbs
08/12 --- 82.5kg 181.5lbs,