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Welcome to Day 5 of the October Weight Loss Challenge.
How much water do you drink a day?
Do you prefer your water to be bottled, filtered or from the tap?
How much water will you drink today?
What other beverages do you drink to stay hydrated?
A healthy womans adequate water intake is at least 2.2 liters per day for normal body function. Drinking eight 8oz glasses of water is roughly 1.9 liters. You will need a higher water intake if you are active.
Why water is important: