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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

October Weight Loss Challenge: Day 3 Walking

Welcome to Day 3 of the October Weight Loss Challenge!

Are you a walker?

Do you enjoy walking?

Have you ever used walking as a form of exercise?

Will you walk today? How far and/or how long?

A routine of brisk walking has been proven to have the same effects as more strenuous exercise such as jogging or running. Walking also has many good health and weight loss benefits such as:

  • Lowering 'bad' cholesterol
  • Raising 'good' cholesterol
  • Reduces the risk/or manages type 2 diabetes
  • Manages your weight
  • Helps you to stay fit

Make walking comfortable by maintaining good posture. Keep your head up with your eyes forward, shoulders back and relaxed. Remember to tighten your abs and buttocks as well. If you have a pedometer, use it to track your steps/distance.

Whether you are a beginner or a seasoned pro, anyone can effectively and safely lose weight by walking.

   One member who signs up for our October Weight Loss Challenge and replies to 20 of the daily activity posts will  be chosen at random to WIN a $25 gift card!

Click here to sign up:
Join our October Weight Loss Challenge! WIN $25 gift card and lots of other PRIZES!


Join us in the  Healthy Weight Loss group

by on Oct. 3, 2012 at 9:30 AM
Replies (191-192):
by Member on Oct. 17, 2012 at 2:40 PM
I LOVE to walk. But with the 2 small children. I don't nearly as often as I should.
Posted on CafeMom Mobile
by on Oct. 27, 2012 at 11:56 PM

I walk every day with my kids !!i love walking for healthn and well ness

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