October Weight Loss Challenge: Day 17 Food Journal

[Cafe MichelleP]

Welcome to Day 17 of the October Weight Loss Challenge!

Charting your food intake is a good way to track your weight loss progress.

Do you use a food journal? How about an online journal?

How has using a journal helped you in your weight loss journey?

If you don't use a journal, how do you track the amount of food or calories you consume daily?

   One member who signs up for our October Weight Loss Challenge and replies to 20 of the daily activity posts will  be chosen at random to WIN a $25 gift card!

Click here to sign up:
Join our October Weight Loss Challenge! WIN $25 gift card and lots of other PRIZES!

 

Join us in the  Healthy Weight Loss group

[lynettemommie4]

no but i need to start.

[OnTheCrazyTrain]

ive never charted what ive eaten. Although it would help me see what ive eaten and tell me if i cut out enough food or if i still ate too much. I dont count calories or chart, does it truly help?

Quoting Cafe MichelleP:

Welcome to Day 17 of the October Weight Loss Challenge!

Charting your food intake is a good way to track your weight loss progress.

Do you use a food journal? How about an online journal?

How has using a journal helped you in your weight loss journey?

If you don't use a journal, how do you track the amount of food or calories you consume daily?

   One member who signs up for our October Weight Loss Challenge and replies to 20 of the daily activity posts will  be chosen at random to WIN a $25 gift card!

Click here to sign up:
Join our October Weight Loss Challenge! WIN $25 gift card and lots of other PRIZES!

 

Join us in the  Healthy Weight Loss group

[mefingas]

I have never kept a true food journal but I do at times write down junk food journal if I find myself eating too much of that stuff.

[twinstartermom]

Do you use a food journal? How about an online journal? No on both counts

How has using a journal helped you in your weight loss journey? never used one couldn't tell you.

If you don't use a journal, how do you track the amount of food or calories you consume daily? I don't

[Elise_Gurrola]

I use my fitness pal. I love it. I like the fact I can scan with my phone what I am getting ready to eat and log it.

[QueenWisdom]

Nope I never track it

[EiuGirl316]

I don't use a journal, but I do use MFP every day.