October Weight Loss Challenge: Day 6 Outdoor Play Time
Welcome to Day 6 of the October Weight Loss Challenge!
What are your favorite outdoor activities to do with your kids or as a family?
When was the last time you went outside and 'played'?
What are you going to do to be active today?
It's the Weekend! Let's go outside and do something fun with the kids or as a family.
Here are a few suggestions for calorie burning fun:
- Relay races in the backyard
- Hula hooping/Jumping rope
- Bike riding
- Hiking/nature walk
- Play a game of tag
- Basketball in the driveway
- A game of catch
Whatever activity you chose today, remember to keep your heart rate up and have FUN!