October Weight Loss Challenge: Day 10 Dance Exercise
Welcome to Day 10 of the October Weight Loss Challenge!
Do you like to dance?
Do you dance as a form of exercise?
Do you take or have you taken dance classes? Which ones?
What kind of music do you like to dance to?
Will you be 'shaking your groove thing' today?
The many benefits of dancing include:
- Can help you lose weight
- Helps boost memory
- Improves flexibility
- Reduces stress
- Excellent form of cardio
- Improves balance
- Increases energy