October Weight Loss Challenge: Day 8 Boxing/Martial Arts
Welcome to Day 8 of the October Weight Loss Challenge!
Do you do any type of boxing or martial arts?
Do you ever use phyical activity to relieve frustration?
If not, how do you wind down after a frustrating day?
How many 'hooks' do you think you can do?
The benefits of boxing like workouts include:
- Excellent form of cardiovascular excercise
- Great for strength training
- Toning and shaping of the muscles
- Self Defense
- No equipment to buy
- Can be done anywhere