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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

October Weight Loss Challenge: Day 8 Boxing/Martial Arts

Posted by on Oct. 8, 2012 at 9:32 AM
  • 133 Replies

Welcome to Day 8 of the October Weight Loss Challenge!

Do you do any type of boxing or martial arts?

Do you ever use phyical activity to relieve frustration?

If not, how do you wind down after a frustrating day?

How many 'hooks' do you think you can do?


The benefits of boxing like workouts include:

  • Excellent form of cardiovascular excercise
  • Great for strength training
  • Toning and shaping of the muscles
  • Self Defense
  • No equipment to buy
  • Can be done anywhere

   One member who signs up for our October Weight Loss Challenge and replies to 20 of the daily activity posts will  be chosen at random to WIN a $25 gift card!


Click here to sign up:
Join our October Weight Loss Challenge! WIN $25 gift card and lots of other PRIZES!


 

Join us in the  Healthy Weight Loss group

by on Oct. 8, 2012 at 9:32 AM
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Replies (1-10):
RAMOM
by on Oct. 8, 2012 at 9:39 AM

oh cool i was looking for good videos for arms thanks

livndaybyday
by Alicia on Oct. 8, 2012 at 9:40 AM
Nope, never have. I usually read, watch tv, or go to sleep after a stressful day
DanyielJ
by on Oct. 8, 2012 at 9:41 AM

No I haven't, but looks like fun.  I usually sit on my bed for a few min to help releive stress.  Not sure how many I can do, but I will try 10 today.

lovedbymom
by on Oct. 8, 2012 at 9:42 AM

 nice, will have to try that out....I am always looking for more workout ideas or videos :).

yadira1980
by on Oct. 8, 2012 at 9:42 AM
Make me wanna get to the gym:)
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sexydiva4279
by Bronze Member on Oct. 8, 2012 at 9:44 AM
I usually relax with a zumba class. This looks like fun too. I'll have to try it.
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AiW
by Member on Oct. 8, 2012 at 9:44 AM
No.
MJNMADDYSMOMMY
by on Oct. 8, 2012 at 9:44 AM
I don't do any boxing or martial arts.
But I do relieve stress on the treadmill using hand weights I continue to push myself going faster & faster.
I don't know how many hooks I can do I've never tried but would be interested in learning some boxing.
aidensmomma508
by Member on Oct. 8, 2012 at 9:45 AM

no no no and i dont think many lol

lovebugs_mom906
by on Oct. 8, 2012 at 9:48 AM
I've never done boxing or martial arts before, but I think I would totally love to do it.
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