October Weight Loss Challenge: Day 13 TV Viewing
Welcome to Day 13 of the October Weight Loss Challenge!
How much T.V. time do YOU have each day?
What are your favorite shows to watch?
Have you ever had a screen free day?
Will you commit to a screen free or reduced screen time day today?
It's the weekend! Let's cut down on TV time today and do something fun with kids or as a family.
Here are a few suggestions for calorie burning fun:
- Taking the dog for a walk
- Hide and Seek
- Site Seeing/Nature Walk
- Neighborhood Races
- Treasure Hunt
- Climb a Tree
- Fly a Kite
Whatever activity you choose today, remember to keep your heart rate up and have FUN!