October Weight Loss Challenge: Day 9 White Foods
Welcome to day 9 of the October Weight Loss Challenge!
What are your favorite 'white' foods?
Have you replaced 'white' foods with healthier versions? If so, what are they?
Do you think you can go a day without bad 'white' foods? Are you willing to try?
Bad white foods or bad carbs refer to food that is white in color which have been processed and refined.
Bad white foods are:
- flour/baked goods
- high-fructose corn syrup
There are many alternatives to white foods on the market. In addition to these alternatives, there are also healthy white foods.
Good white foods are:
- white beans