October Weight Loss Challenge: Day 12 Ab Workout
Welcome to Day 12 of the October Weight Loss Challenge!
Do you incorporate an abdominal workout into your exercise routine?
What ab exercises do you do?
Ab exercises: do you love them or hate them?
How many times a week do you work on abs?
Is today your abdominals day?
Beginner or advanced, there is an ab workout for you.
The many benefits of ab workouts include:
- Strengthens muscles
- Significantly reduces the chances of back injuries
- Stimulates your intestines to regulate your digestive system
- Eases menstrual cramping
- Helps improve your posture