October Weight Loss Challenge: Day 15 Leg Exercises
Welcome to Day 15 of the October Weight Loss Challenge!
Do you work out your legs?
What types of exercises do you do to strengthen and tone your legs?
Have you ever done lunges before?
How many do you think you can do or will try to do?
Here is the lunge work out we will be doing today.
The muscles targeted by doing lunges are:
- Glute muscles in your hips and butt
- Quadriceps in your upper legs
- Calf musles in your lower legs
- Abdominals and Back muscles to stabilize
Another benefit is calorie burn for weight loss