October Weight Loss Challenge: Day 16 Fresh Fruit
Welcome to Day 16 of the October Weight Loss Challenge!
Do you like fruit?
What are your favorite fruits/fruit dishes?
Does your family enjoy fruit?
Will you be eating fruit today?
Do you reach for a piece of fruit when faced with a sweet tooth?
Remember that fruits are an important part of your daily food intake.
The benefits of fruit include:
- Low in calories and fat
- Source of simple sugars and fiber
- Many contain anti-oxidants
- Packed with vitamins, minerals and nutrients
- Visually appealing
- Great tasting
- Healthy choice when craving something sweet