We all know it's a great core workout, but it works almost every muscle in the body. It can be modified to any level, too! So let's get our plank on! Time yourself to see where you're starting out, and set a goal for where you'd like to be come Halloween. (motivation to stay out of the candy!) Reply here with where you're starting out, and where you'd like to be by the end of the month!
You can do any plank you like as long as it works for you!
(This isn't what they meant- but still!)
"Don't sacrifice what you want most for what you want right now."