My name is Andi, and I need someone to hold me accountable for my new weightloss goal. I currently weigh 132 and would like to weigh 115 by Christmas.
My plan is as follows:
- In addition to the running I currently do (3-5 miles, 4-5 days per week) I am going to add in strength training exercises 6 days per week that I can do after my son goes to sleep at home.
- Snacks througout the day and a dinner consisting of protein and veggies since I hardly eat any protein or veggies currently.
- No eating after 7 pm, and focus on eating only when I'm hungry
- Lots of water!
- Replace my current soda and energy intake with green tea, so I won't get caffeine withdrawls too bad but won't have the calories and sugar in soda
What do you think? Any other tips to try? I tried counting calories but it didn't work too well for me because I got discouraged easily. I am hoping this will work better. Thanks for listening :) Looking forard to getting to know all of you.