My name is Tonya, I am 26, 5'3 and (ugh) 184 pounds. I dont know how I let myself get this overweight. So, I am starting on a weightloss journey. My goal is 120, but my current goal is 160. (small increments work better I heard) I have tried some exercises, but I am so out of shape that it's hard to get started. I would like to lose a lil weight in my thighs, but my major problem is my stomach. What exercises would be good for a beginner?
I have also tried to start eating better, I cut out almost all sugared drinks. I drink nothing but diet drinks and water six days of the week. On saturdays, I drink regular drinks. I count my calories, im eating about 900 a day. I dont eat much, I never get hungry until 5 or 6 pm. Counting calories isnt really working for me, because I dont know how to count the proteins and carbs, etc. to make sure Im eating healthy enough.