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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Tuesday exercise check in

Posted by on Oct. 9, 2012 at 7:59 AM
  • 14 Replies
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by on Oct. 9, 2012 at 7:59 AM
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Replies (1-10):
darbyakeep45
by Darby on Oct. 9, 2012 at 10:59 AM
1 hour advanced step class at the gym....burned another 600 calories...that was hard!
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emilyrosenj
by Bronze Member on Oct. 9, 2012 at 11:10 AM

Did 10 min cardio and 10 min arms this morning.  7 min walk at my break.

ETA: Another 7.5 min walk in the afternoon.

Margaret


.Peaches.
by Bronze Member on Oct. 9, 2012 at 12:46 PM

 5 days in a row for me, I'm proud of myself (even if there's no visible changes yet).

30 minutes on the treadmill, 10 on the eliptical. My arthritis was killing me, so instead of shortening my total workout time, I just switched it up. I'm hoping that by the end of next week, I'll be up to 50 minutes total. I'm burning between 230-260 cals now, which isn't bad just starting out, but I'd like to up that to around 300 by the end of next week.

Baby steps! :)

MamaJessx3
by Gold Member on Oct. 9, 2012 at 12:46 PM
Planning a 4-5 mile run tonight
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Stefanie83
by Ruby Member on Oct. 9, 2012 at 1:49 PM

Walking and ARC trainer

JLS6306
by on Oct. 9, 2012 at 2:35 PM
Turbo Jam Cardio Party
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NEISA50
by on Oct. 9, 2012 at 3:10 PM

walked this morning for 30 minutes and did my wall push ups 10 of them and did my 17 minute dvd exercise. i admit it wasn't easy

charlotsomtimes
by Gold Member on Oct. 9, 2012 at 5:36 PM

gonna zumba again :)

Threes.Company
by on Oct. 9, 2012 at 8:05 PM

I ran a 5K on the treadmill and then did 20 mins of ab work.  Burned 515 calories.

lillucky8
by Bronze Member on Oct. 9, 2012 at 8:07 PM
Chased my kids and went up amd down the stairs about 25 times today, i had to trade my exercise time to plastic the windows in the kids bedrooms bc i had to put the heat on already for them...
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