October Weight Loss Challenge: Day 22 Glute Exercises
Welcome to Day 22 of the October Weight Loss Challenge!
Do you incorporate a glute (butt) workout into your exercise routine?
What glute exercises do you do?
Glute exercises: Do you love them or hate them?
How many times a week do you work on your glutes?
Is today glute day?
Beginner or advanced, there is a glute workout for you. Your glutes are the largest and strongest muscles in your body, consisting of three different muscles that work together.
Why working your glutes is important:
- Improves your posture
- Sitting, standing, lifting heavy objects and climbing are made easier
- Decreases your risk of injury to your knees, lower back and hamstrings
- Aesthetically pleasing
- Less muscle fatigue