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The Benefits Of Eating Breakfast


Do you eat breakfast on a daily basis?

If not, why not?

What does a typical breakfast for yourself consist of?

A healthy breakfast is the energy fuel you need to start your day. After sleeping all night and going without food, your energy reserves are low and need to be replenished.

By eating breakfast, your blood sugar rises and your metabolism is recharged.

The benefits of a healthy breakfast are:

  • Provides necessary nutrients to kick start the day

  • Regular breakfast promotes healthier body weight.

  • Daily breakfast regulates appetite, reduces snack cravings

  • Reduces chances of overeating during the day

  • Reduces the risk of developing Type 2 diabetes and cardiovascular disease

  • Helps stabilize hormones and blood sugar levels

  • Reduces fatigue and sleepy feeling mid-morning

  • Spurt in energy levels, positive attitude.

  • Improves concentration, boosts brain power

  • Helps in weight maintenance efforts

  • Increases alertness

  • Improves overall health and well-being




Join us in the  Healthy Weight Loss group

by on Oct. 25, 2012 at 9:09 AM
Replies (21-30):
aJiG827
by Member on Oct. 25, 2012 at 10:27 AM

Yes I do. I usually have eggs, some meat, wheat toast, and oj. 

batjmom
by Sarah on Oct. 25, 2012 at 10:36 AM

 It try to eat breakfast everyday.    We always have fruit in the house so some days its just a banana or a fruit smoothie.

NICHOLE87
by on Oct. 25, 2012 at 10:41 AM
Yes I do eat breakfast everyday ..... Cearal ,egg oatmeal n usually a fruit
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EslingerCrew11
by on Oct. 25, 2012 at 10:50 AM
Usually not, but ive been trying. I Don't use all my ww points if I don't. Usually its something like like carnation instant breakfast with water, a banana and peanut butter.
susie3g
by on Oct. 25, 2012 at 10:52 AM

Do you eat breakfast on a daily basis? yes

If not, why not?

What does a typical breakfast for yourself consist of? cereal and milk or egg omelette


Vertical15
by Vanessa on Oct. 25, 2012 at 10:52 AM

Do you eat breakfast on a daily basis?  Yes.

If not, why not? n/a-only a few days here and there do I skip and thats usually because I slept in!

What does a typical breakfast for yourself consist of?  Typical is either a cup of cereal and almond milk or oatmeal with a cup of coffee.

AmberMerrell
by on Oct. 25, 2012 at 11:08 AM
Yes. Usuaully I have eggs & toast w/peanut butter or homemade chocolate chip muffins with a banana or another fruit.
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JoyJoy
by on Oct. 25, 2012 at 11:11 AM
i try to everyday. its cereal, oatmeal, eggs....
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Jace1028
by Bronze Member on Oct. 25, 2012 at 11:18 AM
Yes! Breakfast foods are my favorite!

I usually eat scrambled egg whites and whole wheat toast. Sometimes cereal instead.
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Idntreallycare
by on Oct. 25, 2012 at 11:29 AM
On the weekends I tend to eat breakfast. During the week it kind of depends on my mood
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