Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

The Benefits Of Eating Breakfast


Do you eat breakfast on a daily basis?

If not, why not?

What does a typical breakfast for yourself consist of?

A healthy breakfast is the energy fuel you need to start your day. After sleeping all night and going without food, your energy reserves are low and need to be replenished.

By eating breakfast, your blood sugar rises and your metabolism is recharged.

The benefits of a healthy breakfast are:

  • Provides necessary nutrients to kick start the day

  • Regular breakfast promotes healthier body weight.

  • Daily breakfast regulates appetite, reduces snack cravings

  • Reduces chances of overeating during the day

  • Reduces the risk of developing Type 2 diabetes and cardiovascular disease

  • Helps stabilize hormones and blood sugar levels

  • Reduces fatigue and sleepy feeling mid-morning

  • Spurt in energy levels, positive attitude.

  • Improves concentration, boosts brain power

  • Helps in weight maintenance efforts

  • Increases alertness

  • Improves overall health and well-being




Join us in the  Healthy Weight Loss group

by on Oct. 25, 2012 at 9:09 AM
Replies (71-77):
Dimples303
by on Oct. 26, 2012 at 12:38 PM

I never used to eat breakfast, but now I usually have oatmeal, omelette, toast with peanut butter, cottage cheese or fruit.

frankiesma530
by Bronze Member on Oct. 26, 2012 at 8:26 PM

 I try to eat a jimmy dean breakfast bowl, oatmeal, or egg sandwich for breakfast.  Almost always with a cup of coffee.

EiuGirl316
by Leah on Oct. 27, 2012 at 9:47 AM

Do you eat breakfast on a daily basis? Yes, I do. I absolutely love breakfast.

If not, why not?

What does a typical breakfast for yourself consist of? Eggs, Meat, Granola, Yogurt, Milk, etc. It just depends on the day. 

amber_dawn
by on Oct. 27, 2012 at 7:20 PM
Almost never. I don't have time usually.
Posted on the NEW CafeMom Mobile
lynettemommie4
by on Oct. 27, 2012 at 8:33 PM

yes i eat bf everyday. i like eggs and toast for bf.

tlu92
by on Nov. 4, 2012 at 9:17 PM
Yupp. Usually a shake
Posted on CafeMom Mobile
Cafe Robin
by Head Admin on Nov. 13, 2012 at 7:32 PM

congratulations ....and the WINNER is...

                              Patience909

      You have won a CafeMom Water Bottle!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)