October Weight Loss Challenge: Day 26 Seafood
Welcome to Day 26 of the October Weight Loss Challenge!
Do you eat fish/seafood?
If so, how often?
What are your favorite fish/seafood dishes?
The best way to achieve and maintain healthy weight loss is to change your eating habits/diet and to exercise. Try replacing foods that expand your waistline with healthy foods, like fish twice a week.
The benefits of including fish in your diet are:
- Low in calories
- Packed with heart-healthy omega-3 fatty acids which help to prevent heart disease and cancer
- Low in saturated fat content
- Fish is plentiful
- Generally less expensive than beef and chicken
- Many ways to prepare