October Weight Loss Challenge: Day 30 Running
Welcome to Day 30 of the October Weight Loss Challenge!
Do you run for exercise?
Do you enjoy running?
Do you do any type of competitive running?
Running is one of the most important and natural exercises a person can do in order to lose weight and/or be fit.
Whether you are a beginner or a seasoned competitive runner, there is a running regimen for you.
The benefits of running include:
The best form of cardiovascular exercise
Increases your stamina and agility
Works your whole body
Burns a significant amount of calories
Improves bone density
Strengthens your muscles
Helps you to sleep better
Reduces your risk of Type 2 Diabetes
With a regular running routine, studies have shown that it reduces your risk of breast, uterine and bowel cancers
Positive effects on mental health
Strengthens your lungs
Boosts your energy levels
One member who signs up for our October Weight Loss Challenge and replies to 20 of the daily activity posts will be chosen at random to WIN a $25 gift card!
Click here to sign up:
Join our October Weight Loss Challenge! WIN $25 gift card and lots of other PRIZES!