Anyone else doing any of these?
I have systemic Candida and started with Candida diet (not the hard core cleanse bc I didn't have that in me, I did a two day fast with broths.)
I'm still eating from the Candida Diet approved foods list *green veggies and meat, no sugar, including fruit* I take probiotics and milk thistle for liver support during Candida die-off, and Candida Clear to help kill the crap.
I'll be easing into more Paleo/GAPS soon. I don't think I'm done with the die-off yet, it keeps coming in waves.
I'll add links to each and post the at home test for Candida.
Anyhow- I've lost 28 pounds in the past two months just by cutting out sugar and grains and dairy and killing off some of the Candida. *which is yeast in the system* I feel AWESOME. My mood has improved so much. I didn't even start this to lose weight, that's just a VERY happy side effect. I started this to get healthier and help my mental health (I was very depressed an anxious)
Anyone else doing anything like this?
Spit test for Candida
and yes, my dr knows and fully supports all of this. :P