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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

The pic is me, about 20 min ago. Any advice on what I could do to help lose the last 30-35 lbs? My downside is I'm recovering from a back injury due to a car accident :( I have P90X, Insanity, Jillian Michaels, but I have a hard time keeping up because after a day or two my back hurts really bad. I want to start walking, but it's too cold to take my kids out and it's super dark when dh is home and I'm not working and we can't afford a tredmill at the moment :( I'm stuck. HELP

by on Nov. 15, 2012 at 3:03 PM
Replies (11-18):
lillucky8
by Bronze Member on Nov. 16, 2012 at 3:26 PM
Have u looked at craigslist? I found a treadmill and elliptical for $50 and they work grt!
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Cassie2115
by Member on Nov. 16, 2012 at 3:31 PM

I have! I have emailed on one that is in our town so we'd have an easier time getting it here, but am not hearing back :( grrr I wish people would either put a phone number in their ad or respond to emails!

Quoting lillucky8:

Have u looked at craigslist? I found a treadmill and elliptical for $50 and they work grt!


4puddintaters
by Member on Nov. 16, 2012 at 4:41 PM
Strength training burns fat. Push ups help, core excersises as mentioned, any toning excersise will help along with eating fresh whole foods.
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4puddintaters
by Member on Nov. 16, 2012 at 4:42 PM
All u really need is u, a floor and some determination
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Mommy2BeAmy
by on Nov. 16, 2012 at 4:43 PM

Id say workout vids

musicpisces
by Suzanne on Nov. 16, 2012 at 11:56 PM

Have you looked into Pilates at all?  It was designed for people with back problems and people who are stuck in bed (if I remember right).  It might be worth trying out a DVD.

Be aware that you cannot outexercise a poor diet.  How are you eating?  A clean diet can make ALL the difference!

Good luck!

Suzanne

"Don't sacrifice what you want most for what you want right now."

BabiiYarellie
by on Nov. 24, 2012 at 10:50 AM
Pilates ??
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Cassie2115
by Member on Nov. 24, 2012 at 12:23 PM


Quoting BabiiYarellie:

Pilates ??

Is there some sort of prenatal pilates? wink mini

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