So I am thinking of doing like a three day kick off to my diet by eating 1,500 each day. I was wondering if this sounded too extreme or if it sounds okay?
I am 5'10 weigh 203 as of tonight, and work out about 45 minutes 6 days a week (Insanity Workouts), oh and I am EBF my 6 month old son.
I had found a simple 1,000 a day calorie diet, and wanted to follow that but knowing the 1,000 calories would be way to low for me I'm going to add in snacks and such to make it the 1,500.
Like I said it's only yhe three days and just kinda a get the ball rolling type of thing? Any input would be much appreciated! Thanks! :)