How did you get started running?
I want to start running. I am 5'1 and 135 lbs. I will be 35 in January and would like to be healthier and love the idea of running and feeling free. My problem is, how do I start? If I try to run for 1 minute (don't laugh), I feel winded. I also have a problem with my feet - my toes tingle and my soles burn....any suggestions?