I.started at 227, a month later weighed 219 by just watching what I eat & walking . Oveer a week ago I started really seriously. I eat only healthy foods and stay at around 1000-1200 calories a day. I only eat when I am physicallyhungry, control my portions and again eat goood foods. Lean meats, plenty of veggies, fruit, whole wheat bread instead of white. A lot more water. & exercisig almost every day. I figured through calculations that I can lose about 3 lbs a week this way. If I honestly stick to this (which I have!) Is this realistic?
on Nov. 21, 2012 at 2:22 PM