What's on your agenda this week ladies? Any fitness or weight loss related goals? Share those mini goals with us!
#1 - Track my food EVERY day...regardless of what I eat...I NEED to get back in the habit of tracking my food!
#2 - Starting round 2 of Insanity...probably a hybrid verson though as I won't be able to do 6 days/week most likely...we'll see though:)
Monday - Insanity & 3-5 mile run
Tuesday - Insanity & 3-5 mile run
Wednesday - 3-4 mile run
Thursday - 5-6 mile trail run
Friday - Insanity
Saturday - Rest day
Stay focused Steph and you'll get there! Hugs and good luck!
Quoting swesolek6:start tracking my food again.and I'll feel lucky if i get a single run in this week with finals being next week.since i won't be exercising most likely, I'll be happy to drop a half pound
Quoting darbyakeep45:#1 - Track my food EVERY day...regardless of what I eat...I NEED to get back in the habit of tracking my food!#2 - Starting round 2 of Insanity...probably a hybrid verson though as I won't be able to do 6 days/week most likely...we'll see though:)Monday - Insanity & 3-5 mile runTuesday - Insanity & 3-5 mile runWednesday - 3-4 mile runThursday - 5-6 mile trail runFriday - InsanitySaturday - Rest day
Survive... seriously, there is soo much going on between now and Christmas that I might just drown. LOL
Today: Gym ( BodyPump class for an hour and I might try to squeeze in a couple of miles as well, but I'm not sure I will have time since I have to go grocery shopping before getting Karli from school at noon)
Tuesday: Gym at least an hour
Wednesday: Gym for at least an hour
Thursday: Gym for at least an hour
Friday: Gym for at least an hour
Saturday: nothing as I will have the kids and then a race that afternoon
Sunday: Callway Gardens to bike ride, geocache and then see the lights with the family including my BIL-SIL and niece.
I should have a good deficit this week since I'm taking at least 3 Pump classes and will try to run everyday as well.
I also need to input my food.. I neglected to do it this weekend for some reason.
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Work on my splits. I have a goal of serious stretching every morning.
Yesterday I spent two hours at the gym. It felt really good to get back on the treadmill.
Monday: evening karate class
Tuesday: morning light gym workout, karate class and sparring class in the evening
Wednesday: evening team sparring class
Thursday: morning gym workout and evening karate class
Im starting over fresh. Ive gained 7 of the 10lbs I lost! :(
Ughhh. Tracking all my food again mfp. My goal this week is to focus on my food and stay in my calorie range. I want to see if my new meal plan works well. Next week Ill start adding the exercise back in and doing it slowly this time so I dont get overwhelmed... Working on some winter cleaning. Ill feel so much better when my house is organized and spotless.
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