it's a matter of how many + how hard/intense/how heavy.
consistency is also important! work the whole lower area - lower back, legs, butt and calves to get a nice lower half.
visit me at my blog: vodka and soda | www.lifeinprogress.ca
health and fitness | journey to a healther me
See what CafeMoms are saying about saving time this holiday season..
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family of sites
© 2013 CMI Marketing, Inc. All rights reserved.