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squats =)

Posted by on Dec. 4, 2012 at 1:25 PM
  • 2 Replies
i want a nice butt! lol how many squats should i do a day to get a nice looking booty
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by on Dec. 4, 2012 at 1:25 PM
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MamaJessx3
by on Dec. 4, 2012 at 1:37 PM
Do walking lunges! They work your butt more than squats. Also, deadlifts!
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itsm3
by Silver Member on Dec. 4, 2012 at 1:45 PM

it's a matter of how many + how hard/intense/how heavy.

consistency is also important!  work the whole lower area - lower back, legs, butt and calves to get a nice lower half.  

i do:

  • deadlifts balancing on 1 leg, no weights, 2 sets of 25 reps (1 leg each so total 50)
  • walking lunges using weights (i also combine upper body movements also) using 10lbs weights, 2 sets of 25.
  • lots and lots of vertical plyometrics.  i LOATHE plyo but it totally works.  
  • calf raises - 3 sets positioning my feet outwards (set 1), straight (set 2) and inwards (set 3); weights = 12lbs; reps = 15 slow lifts and then 10 fast burning ones per foot position.  you def need to stretch your calves after this one.  courtesy of p90x.


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