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Beans to you.

caro100
Posted by on Dec. 6, 2012 at 11:45 AM
Carol
  • 2 Replies

So earlier this week I posted about adding a cup of beans a day to diet and changing nothing else.  I have in fact lost 3 lbs since Saturday.  Not a lb a day, but not a lb. a day as had been reported.  I still may be undergoing a placebo effect so I'll keep you guys updated.

Posted by on Dec. 6, 2012 at 11:45 AM
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N_maricle
by Member on Dec. 7, 2012 at 12:57 AM

Just curious, do you usually eat a lot of fruits and veggies? Just thinking maybe your body was responding to increase in fiber?

caro100
by Carol on Dec. 7, 2012 at 11:41 AM

Not so much, but yes, I'm sure the increase in fiber has a lot to do with it.

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Healthy Weight Loss > Forums > See Active Posts - Let's Talk!
caro100
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