Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Holiday Challenge: Day 6 Cardio

Posted by on Dec. 8, 2012 at 9:04 AM
  • 88 Replies

Welcome to Day 6 of the Holiday Challenge!

Carving out extra time during the holidays can prove difficult, but if you can find the time, add 10 extra minutes of cardio into your day.

Adding in 10 extra minutes of fast paced activity into your usual workout routine can balance out the effects of holiday eating. If you cannot add in the extra time during your workout, you can do it throughout your day. Try high intensity cardio like jumping rope, high knees, jumping jacks or simply running.

What type of cardio do you incorporate into your workouts?


holding ornamentsOne member who signs up for our Holiday Challenge and replies to 15 of the daily posts will be chosen at random to WIN a $25 gift card!


Click here to sign up:
Join Our Holiday Challenge-WIN a $25 Gift Card and other PRIZES!


Join us in the  Healthy Weight Loss group


by on Dec. 8, 2012 at 9:04 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
romalove
by Bronze Member on Dec. 8, 2012 at 9:06 AM

I'm a treadmill type of girl.  I belong to a gym and try and hit the treadmill at least five times a week.


MamaBear2cubs
by Nikki on Dec. 8, 2012 at 9:13 AM

Hikes are my favorite cardio routine

Bookwormy
by Member on Dec. 8, 2012 at 9:14 AM
All my gym time is cardio.
Posted on the NEW CafeMom Mobile
charlotsomtimes
by Gold Member on Dec. 8, 2012 at 9:15 AM

I do about 5-6 hours of zumba a week already

Lesgerm
by Leslie on Dec. 8, 2012 at 9:17 AM
I run and take classes at the gym :)
Posted on CafeMom Mobile
Kharmoni
by on Dec. 8, 2012 at 9:17 AM

I do either Zumba or Insanity

vogtmom
by on Dec. 8, 2012 at 9:24 AM
I love doing Zuma!
Posted on the NEW CafeMom Mobile
mcginnisc
by Claire on Dec. 8, 2012 at 9:29 AM

I'm a runner...plain and simple. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

LCG83
by on Dec. 8, 2012 at 9:33 AM
I usually do dancing. With the Kinect mostly.
Posted on the NEW CafeMom Mobile
salviniata23
by on Dec. 8, 2012 at 9:35 AM

 well i dont really have time to go to they gym...so i walk alot and since i am always running up and down stairs i use it as an advantage

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)