jen loosing 10 at a time! * 10 GONE* here's to the next 10!
Now I should tell you I'm 5 feet nothing so the number looks low but I'm short so it really isn't.
135 EEK! So I have gained back 7 pounds in 4 months.** didnstart til after holidays where I gained another 5 pounds so starting weight 140** If I keep this up ill gain it all back.
So my goal is to be 120 by may. It sounds like a small goal. 2 pounds a month. Becuase I having faith issues. So that's my goal. Now to make my healthy eating and exercise plans lol
Drink half my body weight in oz of water every day
Exercise for 30 mins (not sure what I'm doing yet)
Eat healthy. More fruits and veggies!
I'm also going to do meatless mondays. I'm hoping to get back to learning new recipes!
Good luck all!
*update*
130 as of this morning.
And of course AF is on its way so I'm sure it will bounce back up.
Still no cravings!
I had a cupcake with icing and sprinkles.
I did 20 mins walk at home.
And I walked to and from the grocery store 45 mins.
So far I've had 3 glasses of water and half a bottle. Working on the rest.
I had 2 cup cakes and some chips today too. But I had lots of veggies got a workout in and 6 glasses of water today! So slowly getting back on track.
Went over my cals. I need to get that in check.
Tomorrow I would like to add more veggies today was high in fruit but I'm not craving sweets yet so that's a good sign (wish me luck for after I take my pills eek)
Didn't get much of a workout in but I did go on a few walks today and was up and out about all day.
All in all fairly good day
You don't need a ton of fruit- you can get the same vitamins and minerals from veggies without the sugars. It's up to you- I love my fruit! =)
You can do this!!
Suzanne
"Don't sacrifice what you want most for what you want right now."
Small goals are great! Sometimes, I think we women place huge expectations on ourselves and then become really depressed and give up when we can't or don't meet those expectations. Your goals are great, and I'm rooting for you all the way! You CAN do this!
~ Abby Campbell, BSc, ISSA FNS & SSN, ACT CPT
"Food can be used as a poison or a prescription. Why not use it as a prescription for good health? Learn a healthy lifestyle with www.911BodyResQ.com and AbbyCampbellOnline.com!" Connect with me on Facebook!
Quoting musicpisces:You don't need a ton of fruit- you can get the same vitamins and minerals from veggies without the sugars. It's up to you- I love my fruit! =)
You can do this!!
Hula hooping to flatten stomach
- jendawn1
on Dec. 18, 2012 at 2:11 PM