Let's start 2013 off right! 1000+ minutes of activity in January! Track your minutes here! Feel free to set a 500 minute goal, or 2000! 1000 minutes breaks down to just 32 minutes per day
(which allows for rest days with higher activity minutes on other
days). 500 minutes would be about 30-35 minutes every other day.
Obviously
exercise counts (running, workout DVDs, lifting, elliptical, etc, etc,
etc), but you can decide what other stuff you include (going for walks,
heavy cleaning, gardening, etc, etc, etc). I'd probably count that
stuff btw.
Everyone reply
to this post daily or weekly or however you want on how you're doing with your fitness minutes. I usually reply daily with my minutes for the day :)
Who
is in this month? WE
CAN DO IT! :0)
will you be doing this again in February? If so ... I'm in!!!!
Quoting eddysmommy:
I'm in. I will start low this month. 500 minutes is my goal for this month.
I did not make my goal :(
4, 898
Quoting Hunnybadgerkins:
4, 808.
I did not make my goal :(
Quoting cherylmoore:
Bodysculpt class 60 minutes = 1070
Quoting cherylmoore:
50 minute gym class this morning... Had to sneak out early to pick up my son who is sick = 1010... Yay! I made it
Quoting cherylmoore:
65 min on treadmill this morning then 60 min zumba tonight = 960
Quoting cherylmoore:
1 hour body sculpt yesterday brings me up to 835
Quoting cherylmoore:Ok I wasn't active in the group at the beginning so I wasn't aware of the challenge. But I just added up what I've done so far for the month and I'm currently at 775. I'm only counting hours that are specifically devoted to exercise, gym, walking, etc. I hope I make it. Setting a goal to do a little more each month would be cool.
1526
Quoting Stefanie83:29. 72 minutes at the gym
1473
Quoting Stefanie83:27. 25 minutes cardio at home
28. 66 minutes mix of cardio and weights at the gym
total so far = 1401
I also ended up doing Yoga Meltdown on the 28th - 36 mins
Jan 30- NMTZ and BFBM - 120 mins ----Total: 1620
Quoting al09:Jan 28- Ripped in 30 - 36 mins - Total: 1464
Quoting al09:Jan 27- BFBM - 60 mins Total: 1428
Quoting al09:Jan 25- NMTZ - 60 mins
Jan 26- BFBM and WATP 4 mile - 120 mins Total: 1368Quoting al09:Jan 23-
Jan 24- Insanity Pure Cardio - 42 mins Total: 1188Quoting al09:Jan 22 - BL Bootcamp and BL Last Chance Workout - 72 mins ----1146
Quoting al09:Jan 20-
Jan 21- BFBM, WATP 4 mile and 6w6p lvl 1 - 156 mins and 1,079 cals burned! (up to 1,074 mins total!)Quoting al09:Jan 16-
Jan 17-
Jan 18- NMTZ and BFBM - 120 mins
Jan 19- Kick Box Fast Fix all 3 levels - 72 mins (918 total!)Quoting al09:Jan 13-
Jan 14-
Jan 15- 30 day shred levels 1 and 2 (still getting over the stomach flu...ugh!) -60 mins (726 total)Quoting al09:Jan 11-
Jan 12- BFBM, WATP 4 mile and Bob Harper ab workout - 138 mins (666 total so far)Quoting al09:Jan 10 - Kickbox Fast Fix all 3 levels - 72 mins (528 mins)
Quoting al09:Jan 9 - Ripped in 30 levels 1 and 2 - 72 mins - 456 mins total
Quoting al09:Jan 8 - NMTZ and WATP 4 mile - 114 mins (384 total)
Quoting al09:Jan 5
Jan 6
Jan 7 - BFBM, split in half between an AM workout and a PM workout - 84 mins total (270 so far)Quoting al09:Jan 4 - Ripped in 30 - 36 mins - 222 mins so far
Quoting al09:Jan 3 - 66 mins - Kickbox Fast Fix (186 total, so far)
Quoting al09:Jan 1 -
Jan 2 - 120 mins - NMTZ and BFBMQuoting al09:I haven't been very active in this group for awhile and have never stuck with doing one of these, but I'm going to really try this month! I'll update my minutes later on once I upload my workout from my bodybugg! Lucky for me, I'll be off to a good start since my workout today was LONG!!! My goal will be 1,000.
Back after baby!
- Stefanie83
on Dec. 31, 2012 at 8:01 PM