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Weight Loss, Fitness & Health Weight Loss, Fitness & Health


Let's start 2013 off right!  1000+ minutes of activity in January!  Track your minutes here!  Feel free to set a 500 minute goal, or 2000!  1000 minutes breaks down to just 32 minutes per day (which allows for rest days with higher activity minutes on other days).  500 minutes would be about 30-35 minutes every other day.

Obviously exercise counts (running, workout DVDs, lifting, elliptical, etc, etc, etc), but you can decide what other stuff you include (going for walks, heavy cleaning, gardening, etc, etc, etc).  I'd probably count that stuff btw.

Everyone reply  to this post daily or weekly or however you want on how you're doing with your fitness minutes.  I usually reply daily with my minutes for the day :)  

Who is in this month?  WE CAN DO IT!  :0)  



Created by MyFitnessPal - Free Calorie Counter

by on Dec. 31, 2012 at 8:01 PM
Replies (241-250):
APJrzy
by on Jan. 29, 2013 at 10:17 PM

I never saw this challengecrying minifrown miniwill you be doing this again in February?   If so ... I'm in!!!!

eddysmommy
by on Jan. 29, 2013 at 10:34 PM
I really dont like to work out . I have only done 335 min of working out but have been doing more walking around jn the house. I now take about 3,000 steps a day. It used to barely reach 1,000 steps.

Quoting eddysmommy:

I'm in. I will start low this month. 500 minutes is my goal for this month.
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Hunnybadgerkins
by on Jan. 30, 2013 at 3:17 PM
4, 808.
I did not make my goal :(
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Lesgerm
by Leslie on Jan. 30, 2013 at 3:26 PM
1 mom liked this
62 min today
1208
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Hunnybadgerkins
by on Jan. 30, 2013 at 8:03 PM
1 mom liked this
Oops. So there is another day in January and I had a boxing lesson I forgot about so I get to add on 90 minutes. Ha!

4, 898


Quoting Hunnybadgerkins:

4, 808.

I did not make my goal :(
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cherylmoore
by on Jan. 30, 2013 at 8:26 PM
1 mom liked this
Zumba 60 minutes = 1130


Quoting cherylmoore:

Bodysculpt class 60 minutes = 1070




Quoting cherylmoore:


50 minute gym class this morning... Had to sneak out early to pick up my son who is sick = 1010... Yay! I made it



Quoting cherylmoore:

65 min on treadmill this morning then 60 min zumba tonight = 960












Quoting cherylmoore:

1 hour body sculpt yesterday brings me up to 835











Quoting cherylmoore:

Ok I wasn't active in the group at the beginning so I wasn't aware of the challenge.  But I just added up what I've done so far for the month and I'm currently at 775. I'm only counting hours that are specifically devoted to exercise, gym, walking, etc. I hope I make it.  Setting a goal to do a little more each month would be cool.















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Stefanie83
by Ruby Member on Jan. 30, 2013 at 9:31 PM
30. 53 minutes home strength training
1526


Quoting Stefanie83:

29. 72 minutes at the gym

1473

Quoting Stefanie83:

27. 25 minutes cardio at home

28. 66 minutes mix of cardio and weights at the gym

total so far = 1401



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al09
by on Jan. 30, 2013 at 11:02 PM

I also ended up doing Yoga Meltdown on the 28th - 36 mins

Jan 30- NMTZ and BFBM - 120 mins ----Total: 1620

Quoting al09:

Jan 28- Ripped in 30 - 36 mins - Total: 1464

Quoting al09:

Jan 27- BFBM - 60 mins     Total: 1428

Quoting al09:

Jan 25- NMTZ - 60 mins
Jan 26- BFBM and WATP 4 mile - 120 mins      Total: 1368

Quoting al09:

Jan 23-
Jan 24- Insanity Pure Cardio - 42 mins        Total: 1188

Quoting al09:

Jan 22 - BL Bootcamp and BL Last Chance Workout - 72 mins    ----1146

Quoting al09:

Jan 20-
Jan 21- BFBM, WATP 4 mile and 6w6p lvl 1 - 156 mins and 1,079 cals burned!    (up to 1,074 mins total!)

Quoting al09:

Jan 16-
Jan 17-
Jan 18- NMTZ and BFBM - 120 mins
Jan 19- Kick Box Fast Fix all 3 levels - 72 mins   (918 total!)

Quoting al09:

Jan 13-
Jan 14-
Jan 15- 30 day shred levels 1 and 2 (still getting over the stomach flu...ugh!) -60 mins (726 total)

Quoting al09:

Jan 11-
Jan 12- BFBM, WATP 4 mile and Bob Harper ab workout - 138 mins (666 total so far)

Quoting al09:

Jan 10 - Kickbox Fast Fix all 3 levels - 72 mins  (528 mins)

Quoting al09:

Jan 9 - Ripped in 30 levels 1 and 2 - 72 mins - 456 mins total

Quoting al09:

Jan 8 - NMTZ and WATP 4 mile - 114 mins (384 total)

Quoting al09:

Jan 5
Jan 6
Jan 7 - BFBM, split in half between an AM workout and a PM workout - 84 mins total  (270 so far)

Quoting al09:

Jan 4 - Ripped in 30 - 36 mins - 222 mins so far

Quoting al09:

Jan 3 - 66 mins - Kickbox Fast Fix (186 total, so far)

Quoting al09:

Jan 1 -
Jan 2 - 120 mins - NMTZ and BFBM

Quoting al09:

I haven't been very active in this group for awhile and have never stuck with doing one of these, but I'm going to really try this month! I'll update my minutes later on once I upload my workout from my bodybugg! Lucky for me, I'll be off to a good start since my workout today was LONG!!! My goal will be 1,000.


















Lesgerm
by Leslie on Jan. 31, 2013 at 7:21 PM
90 min today
1298
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tiffany011309
by on Feb. 1, 2013 at 12:32 AM
925


Quoting tiffany011309:

820 mins

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