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Weight Loss, Fitness & Health Weight Loss, Fitness & Health


Let's start 2013 off right!  1000+ minutes of activity in January!  Track your minutes here!  Feel free to set a 500 minute goal, or 2000!  1000 minutes breaks down to just 32 minutes per day (which allows for rest days with higher activity minutes on other days).  500 minutes would be about 30-35 minutes every other day.

Obviously exercise counts (running, workout DVDs, lifting, elliptical, etc, etc, etc), but you can decide what other stuff you include (going for walks, heavy cleaning, gardening, etc, etc, etc).  I'd probably count that stuff btw.

Everyone reply  to this post daily or weekly or however you want on how you're doing with your fitness minutes.  I usually reply daily with my minutes for the day :)  

Who is in this month?  WE CAN DO IT!  :0)  



Created by MyFitnessPal - Free Calorie Counter

by on Dec. 31, 2012 at 8:01 PM
Replies (11-20):
jendawn1
by Ruby Member on Dec. 31, 2012 at 9:32 PM
1 mom liked this
Count me in!
Week 1:
Week 2:
Week 3:
Week 4:
Total :
Goal 1000
Posted on CafeMom Mobile
reneawesley
by on Dec. 31, 2012 at 9:35 PM
1 mom liked this

I'm starting at 500. I'm going to start tuning but have to warm up a little. 

kiwimom74
by Member on Dec. 31, 2012 at 9:52 PM
1 mom liked this

I am going to go for 1000!!

musicpisces
by Suzanne on Dec. 31, 2012 at 10:22 PM


Quoting Hunnybadgerkins:

Im going a little higher than in the past... 5000.

Wimp.  Pffft.  LOL

Geez, how do you do it??

Suzanne

"Don't sacrifice what you want most for what you want right now."

musicpisces
by Suzanne on Dec. 31, 2012 at 10:23 PM
1 mom liked this

I'm going for 1000 minutes.  The first half of the month shouldn't be a challenge, but school will be starting on the 15th, so things'll wind down again.

Suzanne

"Don't sacrifice what you want most for what you want right now."

Hunnybadgerkins
by on Dec. 31, 2012 at 10:27 PM
Lmao! I start with yoga, crossfit and reward myself with a hike

Quoting musicpisces:


Quoting Hunnybadgerkins:

Im going a little higher than in the past... 5000.

Wimp.  Pffft.  LOL

Geez, how do you do it??

Posted on the NEW CafeMom Mobile
musicpisces
by Suzanne on Dec. 31, 2012 at 10:29 PM

Sounds like heaven to me!  I wish I could.  I really miss yoga, and I know I'd love Crossfit.  Never used that darn groupon.

Quoting Hunnybadgerkins:

Lmao! I start with yoga, crossfit and reward myself with a hike

Quoting musicpisces:


Quoting Hunnybadgerkins:

Im going a little higher than in the past... 5000.

Wimp.  Pffft.  LOL

Geez, how do you do it??


Suzanne

"Don't sacrifice what you want most for what you want right now."

Hunnybadgerkins
by on Dec. 31, 2012 at 10:30 PM
I think everyone has the potential to love CrossFit. I know most boxes do a free week, try it :)

Quoting musicpisces:

Sounds like heaven to me!  I wish I could.  I really miss yoga, and I know I'd love Crossfit.  Never used that darn groupon.

Quoting Hunnybadgerkins:

Lmao! I start with yoga, crossfit and reward myself with a hike



Quoting musicpisces:


Quoting Hunnybadgerkins:

Im going a little higher than in the past... 5000.

Wimp.  Pffft.  LOL

Geez, how do you do it??


Posted on the NEW CafeMom Mobile
musicpisces
by Suzanne on Dec. 31, 2012 at 10:32 PM

The nearest one is 30 mintues away, and I have to jockey for my workouts as it is.  Then once school starts, it'll be all downhill from there.  In this hippie town, you can't throw a stone without hitting a yoga studio.  They're just expensive.  I should try getting a punchcard at one.  A nurse I worked with in clinicals was in the process of buying one nearby, so I might see how that went!

Quoting Hunnybadgerkins:

I think everyone has the potential to love CrossFit. I know most boxes do a free week, try it :)

Quoting musicpisces:

Sounds like heaven to me!  I wish I could.  I really miss yoga, and I know I'd love Crossfit.  Never used that darn groupon.

Quoting Hunnybadgerkins:

Lmao! I start with yoga, crossfit and reward myself with a hike



Quoting musicpisces:


Quoting Hunnybadgerkins:

Im going a little higher than in the past... 5000.

Wimp.  Pffft.  LOL

Geez, how do you do it??



Suzanne

"Don't sacrifice what you want most for what you want right now."

Hunnybadgerkins
by on Dec. 31, 2012 at 10:35 PM
For real yoga is expensive. Im very fortunate to have a box a few miles away. CrossFit posts each WOD online and has video explanations of everything so you can try it at home too.

Quoting musicpisces:

The nearest one is 30 mintues away, and I have to jockey for my workouts as it is.  Then once school starts, it'll be all downhill from there.  In this hippie town, you can't throw a stone without hitting a yoga studio.  They're just expensive.  I should try getting a punchcard at one.  A nurse I worked with in clinicals was in the process of buying one nearby, so I might see how that went!

Quoting Hunnybadgerkins:

I think everyone has the potential to love CrossFit. I know most boxes do a free week, try it :)



Quoting musicpisces:

Sounds like heaven to me!  I wish I could.  I really miss yoga, and I know I'd love Crossfit.  Never used that darn groupon.

Quoting Hunnybadgerkins:

Lmao! I start with yoga, crossfit and reward myself with a hike





Quoting musicpisces:


Quoting Hunnybadgerkins:

Im going a little higher than in the past... 5000.

Wimp.  Pffft.  LOL

Geez, how do you do it??



Posted on the NEW CafeMom Mobile
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