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Weight Loss, Fitness & Health Weight Loss, Fitness & Health


Let's start 2013 off right!  1000+ minutes of activity in January!  Track your minutes here!  Feel free to set a 500 minute goal, or 2000!  1000 minutes breaks down to just 32 minutes per day (which allows for rest days with higher activity minutes on other days).  500 minutes would be about 30-35 minutes every other day.

Obviously exercise counts (running, workout DVDs, lifting, elliptical, etc, etc, etc), but you can decide what other stuff you include (going for walks, heavy cleaning, gardening, etc, etc, etc).  I'd probably count that stuff btw.

Everyone reply  to this post daily or weekly or however you want on how you're doing with your fitness minutes.  I usually reply daily with my minutes for the day :)  

Who is in this month?  WE CAN DO IT!  :0)  



Created by MyFitnessPal - Free Calorie Counter

by on Dec. 31, 2012 at 8:01 PM
Replies (181-190):
Stefanie83
by Ruby Member on Jan. 18, 2013 at 3:47 PM
1 mom liked this


Quoting Stefanie83:


1-12 = 627

13. rest day

14. 82 minutes cardio and weights at the gym, includes 20 minutes walking to and fro the gym ;)

15. 75 minutes, cardio day

16. 50 minutes - nmtz
17. gym cardio day = 72
18. 76 minutes gym weights day
====982



Danyell9301
by on Jan. 18, 2013 at 4:52 PM
2 moms liked this


Quoting Danyell9301:

My goal would between 500-1000 minutes. 

Jan 1---75 minutes

Jan 2 --60 minutes===135

Jan 3--45 minutes===180

Jan 4--35 minutes===215

Jan 5--60 minutes===275

Jan 6--45 minutes===320

Jan 7--35 minutes===355

Jan 8--30 minutes===385

Jan 9--30 minutes===415

Jan 10==40 minutes===456

Jan 11==40 minutes===495

Jan 12==30 minutes===525

Jan 13==60 minutes===585

Jan 14===60 minutes===645

Jan 15===60 minutes===705

Jan 16===90 minutes===795

Jan 17===90 minutes===885

Jan 18 ===60 minutes===945




Hunnybadgerkins
by on Jan. 18, 2013 at 5:04 PM
1 mom liked this
2, 900
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Stefanie83
by Ruby Member on Jan. 19, 2013 at 9:14 PM
19. Hour long hike and half hour nmtz. Woohoo = 1072. Hmm I guess I should have made a higher goal :D

Quoting Stefanie83:


Quoting Stefanie83:


1-12 = 627

13. rest day

14. 82 minutes cardio and weights at the gym, includes 20 minutes walking to and fro the gym ;)

15. 75 minutes, cardio day

16. 50 minutes - nmtz
17. gym cardio day = 72
18. 76 minutes gym weights day
====982





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Hunnybadgerkins
by on Jan. 19, 2013 at 9:16 PM
2, 960
Posted on the NEW CafeMom Mobile
cherylmoore
by on Jan. 19, 2013 at 10:07 PM

Ok I wasn't active in the group at the beginning so I wasn't aware of the challenge.  But I just added up what I've done so far for the month and I'm currently at 775. I'm only counting hours that are specifically devoted to exercise, gym, walking, etc. I hope I make it.  Setting a goal to do a little more each month would be cool.

Cheryl
married to Chris 10/18/06
mother to Nathan 6/21/08

al09
by on Jan. 20, 2013 at 11:48 AM

Jan 16-
Jan 17-
Jan 18- NMTZ and BFBM - 120 mins
Jan 19- Kick Box Fast Fix all 3 levels - 72 mins   (918 total!)

Quoting al09:

Jan 13-
Jan 14-
Jan 15- 30 day shred levels 1 and 2 (still getting over the stomach flu...ugh!) -60 mins (726 total)

Quoting al09:

Jan 11-
Jan 12- BFBM, WATP 4 mile and Bob Harper ab workout - 138 mins (666 total so far)

Quoting al09:

Jan 10 - Kickbox Fast Fix all 3 levels - 72 mins  (528 mins)

Quoting al09:

Jan 9 - Ripped in 30 levels 1 and 2 - 72 mins - 456 mins total

Quoting al09:

Jan 8 - NMTZ and WATP 4 mile - 114 mins (384 total)

Quoting al09:

Jan 5
Jan 6
Jan 7 - BFBM, split in half between an AM workout and a PM workout - 84 mins total  (270 so far)

Quoting al09:

Jan 4 - Ripped in 30 - 36 mins - 222 mins so far

Quoting al09:

Jan 3 - 66 mins - Kickbox Fast Fix (186 total, so far)

Quoting al09:

Jan 1 -
Jan 2 - 120 mins - NMTZ and BFBM

Quoting al09:

I haven't been very active in this group for awhile and have never stuck with doing one of these, but I'm going to really try this month! I'll update my minutes later on once I upload my workout from my bodybugg! Lucky for me, I'll be off to a good start since my workout today was LONG!!! My goal will be 1,000.











musicpisces
by Suzanne on Jan. 20, 2013 at 12:18 PM

16- Rest day

17-10 minutes strength/circuit training at home, 32 minute run

18-Rest day (did a short hike with a friend, but not enough to really count IMO)

19- 108 minute run

New total: 1085 minutes

Quoting musicpisces:

15- 56 minute run

New total: 935 minutes

Quoting musicpisces:

12- rest day

13- 126 minute road run

14- rest day

New total: 879 minutes

Okay, so it looks like I'll hit my 1000 minute goal.  I think I'm going to change it to 1500.

Quoting musicpisces:

11- 106 minute bike ride

New total: 753 minutes

Quoting musicpisces:

9- 30 minutes strength training at home

10- 82 minute trail run with a friend

New total: 647 minutes

Quoting musicpisces:

5- rest day

6- 37 minutes of strength/circuit training at home

7- 43 minute run

8-77 minute bike ride, 27 minutes of running (well, jogging really) while DS rode his bike

New total: 535 minutes

Quoting musicpisces:

3- 55 minute bike ride + 21 minute brick run

4- 141 minute trail run

New total: 351 minutes

Quoting musicpisces:

2nd- 94 minute trail run

New total: 134 minutes

Quoting musicpisces:

1st- 40 minute run

Quoting musicpisces:

I'm going for 1000 minutes.  The first half of the month shouldn't be a challenge, but school will be starting on the 15th, so things'll wind down again.










Suzanne

"Don't sacrifice what you want most for what you want right now."

Lesgerm
by Leslie on Jan. 20, 2013 at 2:32 PM
1 mom liked this
60 min today
484 total :)


Quoting Lesgerm:

40 min today

424 total




Quoting Lesgerm:

72 min today


384 total






Quoting Lesgerm:

139 min today



312 total








Quoting Lesgerm:

55 min today




182 total










Quoting Lesgerm:

50 min today





127 total












Quoting Lesgerm:

77 minutes today :)
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Hunnybadgerkins
by on Jan. 20, 2013 at 3:32 PM
3, 018
Posted on the NEW CafeMom Mobile
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