In the summer i would go on walks or bike rides. I use to walk my son to school , one mile going and another coming. Now that it it's cold out the kiddos dance around the house , run around the house, play the Wii or xbox, walk on the treadmill or play with my weights. It has become second nature to my boys to get some kind of activity in for the day.
How do you get your family up and about? Share what works best for you !
on Jan. 2, 2013 at 12:42 AM