New Year Weight Loss Challenge Day 1: Which Plan Are You Following?

[Cafe MichelleP]

Welcome to Day 1 of the New Year Weight Loss Challenge!

The key to any weight loss plan is to eat less and move more!

Are you following a specific weight loss program?  If so, which one?
Has it worked for you in the past?
If you're following your own plan, what will you do?
What will you be doing to eat less and move more?

Share you weight loss tips!

**Here is a link to some of the best ranked diet plans:
Best overall diets ranked

One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will be chosen at random to WIN a $25 gift card!

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Join us in the  Healthy Weight Loss group

[mcginnisc]

I'm eating cleanly, exercising and drinking water... Tried and true method. LOL 

[lillucky8]

Im trying to eat well, drink tons of water, and get back on the horse to exercise...i fell off when my treadmill broke :/ this plan has worked for me the last five months, i just need to stick with it

[Bmat]

Not right now. I did follow a low carb diet, and it worked, as long as I kept on low carbs.

[momof2little1s]

I am using calerie count and spark people. DH and I are having a biggest looser challenge. We started last night.

[yksurepa_570]

I will be following my own plan. I will be eating more healthy and so will my family. I will be walking a lot more and lifting weights.

[Ruthzaad]

I am cutting out all whites again. No sugars, no flour, no salt, eggs are ok because of the protein content, very limited dairy, and whole grain/whole wheats 3 times a week. Higher protein, veggie, and fruit intake. I did this after baby #3 and went from a size 18 to a size 8 in 6 months. I do yoga and walk 3 miles a day. I eat small portions throughout the day to feel satisfied. :-) It's worked before and I hope it will work again.

[lokizmo]

Eating healthier, smaller portions, worki!ng out. I have tried it before but to no again.

[mrsfred07]

Watching caloric intake, drinking lots of water, and I'm on day 1 of the 30 day shred.

[greenballon]

I am going to eat less and move more!

I am going to work out on  my lunch hour. we have a gym in our business park I joined in July. I worked out July, August and September 4-5 days a week. then going into the holidays it dropped to one daya a week and then no days a week. Now I am ready to begin again because all of the weight I lost I have already agined back.

[kidslovemom]

Eat less and move more just about sums it up! I am not following a specific plan, just watching my mindless snacking, no soda. I don't think I'll move much more his month. I had success losing five pounds last month by watching my intake and will probably not start excercising until I hit a wall. My goal is 5 pounds per month.