What one thing would you recommend to someone starting out
I am 33 years old and have been overweight since I got pregnant at 18. I am now 5'3'' and weigh about 220 so it is hard to even excercise.... I have NO IDEA where to start. I know that I need to watch what I eat and excercise but I have no idea HOW to eat more healthy as stupid as that sounds. I was raised in a home where healthy eating was not stressed - my mother weighs about 100 pounds at 5'5'' and has never been able to gain weight - even while pregnant she was super skinny.
Anyways, if you could give 1 piece of advice to any new person starting out what would it be. I am really looking for specifics here and any help would be appreciated. I am not usually one to ask for help here but I just have no idea where to begin and I KNOW that sounds stupid. I have 3 little kids and I really want to make sure I am not passing these bad habits on to them but I need something that is doable.