Paleo/Primal

[HelloSweetie]

Anyone else with this lifestyle?

Seriously changed my life for the better drastically. No longer depressed and anxious like I was (it was severe) I feel HAPPY for the first time in years and years. My blood pressure has regulated, my pulse is normal. I feel fantastic AND lost 50 lbs.

[Hunnybadgerkins]

Me :)

[eema.gray]

Me too. Love the flowchart:-D

[HelloSweetie]

YAY PALEOS

have you both also had improved mood and health with this?

[Silvertears1275]

I'm reading "It Starts With Food" right now, which I believe promotes a modified Paleo.  I'm seriously considering it...

[Hunnybadgerkins]

Definitely saw an improvement in my body composition. My anxiety is better too.

[Hunnybadgerkins]

Biggest change I've seen is my energy levels while training.

[HelloSweetie]

I was literally an anxious wreck 4 months ago. It ruled my life. So scary. And depression. :(

Now I have a thousand times more energy and anxiety is so rare.

Quoting Hunnybadgerkins:

Definitely saw an improvement in my body composition. My anxiety is better too.

[HelloSweetie]

I used to wake up every morning in a  fog like I was hungover or drugged. I really enjoy waking up AWAKE lol

Have you tried Hail Merry snacks for a chocolate/sweet fix?

[Hunnybadgerkins]

I spent 11 years on xanax and valium. I was a mess. Anxiety was crippling. I still have panic attacks but not nearly as bad.

Quoting HelloSweetie:

I was literally an anxious wreck 4 months ago. It ruled my life. So scary. And depression. :(

Now I have a thousand times more energy and anxiety is so rare.

Quoting Hunnybadgerkins:

Definitely saw an improvement in my body composition. My anxiety is better too.

[Hunnybadgerkins]

Not a chocolate fan. My bedtime/wake up habits are totally different too.

Quoting HelloSweetie:

I used to wake up every morning in a  fog like I was hungover or drugged. I really enjoy waking up AWAKE lol

Have you tried Hail Merry snacks for a chocolate/sweet fix?