I know we have a lot of new ladies in the group, so I thought I'd pose this query.
Do YOU have an attainable goal for your body?
By this, I mean...are you trying to lose too much weight, too fast? Have you analyzed how much weight is normal for your body type, how much you want to lose, the time frame you have set, etc?
Keep in mind that the weight that is lost on The Biggest Loser is not normal. The contestants have all of their meals provided for them AND they are in the gym for 6 hours per day while on the ranch. That is not feasible for the majority of people. It is not realistic to expect to lose 20 lbs in a month. It IS realistic to expect a 5 lb loss in a month however.
So, is your goal realistic? If not, how can you alter your plan?
Moderator: Healthy Weight Loss & Adoptive Moms