Is it normal to be extremly cold all the time?? Also is it normal to have to pee every 10 to 15 minutes?
Well I would normally drink 8 to 16 ounces a day. I have stepped it up to 32 ounces a day eventually getting to 64 ounces a day and I cant get warm ever!!! Its only been 3 days and can already tell my face is slimmer so I know Im shedding water weight but I have fibromyalgia and it is making my pain in my joints , muscles and bones more intense.
I'm always cold, and I pee a lot lol. I just drink to thirst but that usually ends up being 10-12 cups.
it makes me pee so much! I can only drink about 60 oz of plain water a day...unless I do 2 zumba classes-then I drink about 80
As for being cold...I've always gotten cold easily- especially after zumba though-I sit here and freeze!
Drink your water warm. Sounds obvious but took a major fever last spring for me to realize that. :-) Room temperature or even blood warm (96.8). Make sure you're eating enough, weird fluctuations in body temp can be indications of hypoglycemia.
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