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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New Year Weight Loss Challenge Day 7: 150 Calorie Snacks and Under ~ BONUS DAY!

*BONUS DAY*
One member who replies to this post will be chosen at random to WIN a CafeMom Travel Mug!


Welcome to Day 7 of the New Year Weight Loss Challenge!

Yesterday we talked about healthy snacking. Today, I'm going to provide you with 15 healthy snacking options that are 150 calories or less!

  • Hummus with Pita and Peas: 3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods
  • Apple and Peanut Butter: 1 medium apple sliced with 1 tablespoon of peanut butter
  • Oatmeal and Berries: 1 packet low sugar oatmeal topped with a handful of berries
  • Spiced Maple Yogurt: 6 ounces plain yogurt, 1 tablespoon of maple syrup and a dash of cinnamon
  • Granola Bar: 1 Trail Mix granola bar
  • Oranges with Walnuts: 4-ounce Mandarin-orange  cup topped with 2 tablespoons of chopped walnuts
  • Apples and Cheese: 1 small apple sliced with 1 ounce Brie
  • Strawberries and Cream: 2 cups sliced strawberries with 2 tablespoons of whipped cream
  • Red Grapes and Almonds: 1 cup Red grapes with 11 almonds
  • Popcorn: 2 cups of low sodium popcorn
  • Cucumber and Cheese: 1 small cucumber sliced with three tablespoons of cream cheese
  • Roasted Chickpeas: 2 ounce serving
  • Turkey Wrap: 2 ounces of thin sliced turkey, 1 thin slice of provolone wrapped in a large romain lettuce leaf
  • Strawberries and Yogurt: Half a cup non-fat Greek yogurt topped with one teaspoon of honey and half a cup of strawberries
  • Dried Fruit:  Half a cup, make sure to choose brands with no preservatives or sugar added

Do you have any healthy snack options to share with us?
Have you or will you try any of the healthy snack options above?

happy new year One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will be chosen at random to WIN a $25 gift card!


Click here to sign up:
Sign up for the New Year Weight Loss Challenge!! Win a $25 gift card and bonus prizes, too!


apple*Official Rules

  • The New Year Weight Loss Challenge sweepstakes starts 1/3/13 at 8:00am (ET) and ends 1/31/2013 at 11:00pm (ET) (the "Sweepstakes Period").
  • Enter by replying to this post with an appropriate comment during the Sweepstakes Period.
  • One winner will be selected in a random drawing of all eligible entries to receive a CafeMom Travel Mug.
  • The random drawing shall occur on or about 2/10/13.
  • No Purchase Necessary.
  • Open to US, DC and PR residents 16 years and older.
  • Void where prohibited. Click here for the rest of the Official Rules.


Join us in the  Healthy Weight Loss group



by on Jan. 9, 2013 at 8:53 AM
Replies (11-20):
ariesmom20
by on Jan. 9, 2013 at 9:07 AM
Apples and pb sound good, I'm a salad and carrots lady for snack
manifer_momma
by on Jan. 9, 2013 at 9:07 AM
Those sound so delish, especially the cucumber with cheese.
Neon1980
by Carrie on Jan. 9, 2013 at 9:07 AM
Sounds very yummy!! Thanks!!
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MommyLehr
by Bronze Member on Jan. 9, 2013 at 9:07 AM
We also love ants on a log! Yum!

Celery, peanut butter, and raisins. :-)
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JLCrunch
by on Jan. 9, 2013 at 9:08 AM

Celery and pb is one of my faves. Mmm

andrea96
by Member on Jan. 9, 2013 at 9:08 AM

My favorites are an apple with peanut butter or strawberries with Greek yogurt.

haileys_mommy06
by Jenn on Jan. 9, 2013 at 9:09 AM
1 mom liked this
LOVE hummus with veggies! It's an absolute favorite in this house!
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nlc75
by on Jan. 9, 2013 at 9:09 AM
Yumm they all sound good! I love pb and celery.
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manifer_momma
by on Jan. 9, 2013 at 9:09 AM
Oh and I love yogurt with an kind if of fruit too:)
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chandlerjsmom
by on Jan. 9, 2013 at 9:10 AM
I love cheese so one of my favorite snacks is light string cheese.
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