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New Year Weight Loss Challenge Day 7: 150 Calorie Snacks and Under ~ BONUS DAY!

One member who replies to this post will be chosen at random to WIN a CafeMom Travel Mug!

Welcome to Day 7 of the New Year Weight Loss Challenge!

Yesterday we talked about healthy snacking. Today, I'm going to provide you with 15 healthy snacking options that are 150 calories or less!

  • Hummus with Pita and Peas: 3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods
  • Apple and Peanut Butter: 1 medium apple sliced with 1 tablespoon of peanut butter
  • Oatmeal and Berries: 1 packet low sugar oatmeal topped with a handful of berries
  • Spiced Maple Yogurt: 6 ounces plain yogurt, 1 tablespoon of maple syrup and a dash of cinnamon
  • Granola Bar: 1 Trail Mix granola bar
  • Oranges with Walnuts: 4-ounce Mandarin-orange  cup topped with 2 tablespoons of chopped walnuts
  • Apples and Cheese: 1 small apple sliced with 1 ounce Brie
  • Strawberries and Cream: 2 cups sliced strawberries with 2 tablespoons of whipped cream
  • Red Grapes and Almonds: 1 cup Red grapes with 11 almonds
  • Popcorn: 2 cups of low sodium popcorn
  • Cucumber and Cheese: 1 small cucumber sliced with three tablespoons of cream cheese
  • Roasted Chickpeas: 2 ounce serving
  • Turkey Wrap: 2 ounces of thin sliced turkey, 1 thin slice of provolone wrapped in a large romain lettuce leaf
  • Strawberries and Yogurt: Half a cup non-fat Greek yogurt topped with one teaspoon of honey and half a cup of strawberries
  • Dried Fruit:  Half a cup, make sure to choose brands with no preservatives or sugar added

Do you have any healthy snack options to share with us?
Have you or will you try any of the healthy snack options above?

happy new year One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign up for the New Year Weight Loss Challenge!! Win a $25 gift card and bonus prizes, too!

apple*Official Rules

  • The New Year Weight Loss Challenge sweepstakes starts 1/3/13 at 8:00am (ET) and ends 1/31/2013 at 11:00pm (ET) (the "Sweepstakes Period").
  • Enter by replying to this post with an appropriate comment during the Sweepstakes Period.
  • One winner will be selected in a random drawing of all eligible entries to receive a CafeMom Travel Mug.
  • The random drawing shall occur on or about 2/10/13.
  • No Purchase Necessary.
  • Open to US, DC and PR residents 16 years and older.
  • Void where prohibited. Click here for the rest of the Official Rules.

Join us in the  Healthy Weight Loss group

by on Jan. 9, 2013 at 8:53 AM
Replies (381-387):
by on Jan. 20, 2013 at 10:11 AM

Aside from fruits and veggies, I keep the 100 cal. packs of cookies and some TCBY fudgesicles.  Also, sugar free jello and pudding.

by on Jan. 20, 2013 at 8:12 PM
I want to try the chickpeas!
Posted on the NEW CafeMom Mobile
by on Jan. 20, 2013 at 8:16 PM
They are pretty yummy!! I might make some :-)

Quoting naningram:

I want to try the chickpeas!
Posted on CafeMom Mobile
by on Jan. 22, 2013 at 11:05 PM
I do like to eat popcorn
by on Jan. 23, 2013 at 6:00 PM

i have tried several of them. apple and cheese is one of my favorites. i also like to have a snack of cottage cheese and a fruit of choice.

by on Jan. 30, 2013 at 4:01 PM

I have a lot of these as snacks with my daughter on a regular basis! So, I will keep using them! Thanks for the reminders though!

Cafe Robin
by Member on Feb. 4, 2013 at 6:56 PM

congratulations ...and the WINNER is.....


       You have won a CafeMom Travel Mug!

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